When the economy shifts, so does our emotional well-being—especially for women managing careers, caregiving, and households. This post explores how financial uncertainty quietly affects mental health, why even stable incomes can feel like they’re falling short, and what practical steps we can take to regain both emotional and financial footing. Plus, learn about CONNECT, a new community launching in 2026 for women seeking deeper, lasting connection.

In the midst of preparing for my first exams in the Master of Science in Integrative Therapy program, I’ve been deeply immersed in The Body Keeps the Score by Bessel van der Kolk, alongside a wealth of academic and scientific research. The material I’m studying has been both academically enriching and personally affirming. Looking back on my journey, from finance and marketing to midwifery care, I see how each step, including my own experience as a survivor of trauma, has shaped my path.

Through the lens of trauma studies, I now understand how trauma isn’t just a psychological wound—it’s a physiological imprint that can be passed down through generations. As we deepen our understanding of embodied healing, the importance of early intervention becomes clear. The body holds the wisdom to heal, and by listening to it, we have the power to break the cycle of trauma for future generations.

Unsplash Image by Unseen Studio

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