https://www.leighwilliam.com/blog daily 0.75 2026-03-13 https://www.leighwilliam.com/blog/when-history-speaks-through-the-body monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1770737523908-AKDVPRJKQXJG5216CARF/unsplash-image-tccpANvOY_4.jpg Journal - When History Speaks Through the Body - Make it stand out Unsplash Image by hoch3fotografie @hoch3fotografie https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1770737620165-TPSXCJXD5F1TEFBDGA93/unsplash-image-jlE5absNvrE.jpg Journal - When History Speaks Through the Body Unsplash Image by Jon Tyson @jontyson https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1770737702156-J8VC8K836HX9I040ZD2B/unsplash-image-i--IN3cvEjg.jpg Journal - When History Speaks Through the Body - Make it stand out Unsplash Image by Evan Dennis @evan__bray https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1770737772068-SOGPVEVXZ2EEMBACV3F5/unsplash-image-Em2hPK55o8g.jpg Journal - When History Speaks Through the Body - Make it stand out Unsplash Image by Tom Wilson @pastorthomasbwilson https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1770737900990-N9YO6MVEEDIRESO3DMU7/unsplash-image-BrWdKl0Trhc.jpg Journal - When History Speaks Through the Body - Make it stand out Unsplash Image by Will Thomas @guap02007 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1770738095061-PGZ1W1V1KFB0A7TRUYNV/unsplash-image-mki48azlI2k.jpg Journal - When History Speaks Through the Body - Make it stand out Unsplash Image by Nick Fewings @jannerboy62 https://www.leighwilliam.com/blog/why-the-epstein-coverage-is-triggering-so-many-women monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1770647644718-VD8HT6RWZD230E041I0V/unsplash-image-2gzfzR13DOQ.jpg Journal - Why the Epstein Coverage Is Triggering So Many Women - Make it stand out Unsplash Image by Clarissa Watson @issaphotography https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1770647981548-RSGVUV0K3VQOB6CVFHXY/unsplash-image-3xnAoMZXvnM.jpg Journal - Why the Epstein Coverage Is Triggering So Many Women - Make it stand out Unsplash Image by Resource Database @resourcedatabase https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1770648398405-XWMMHAY80BSTK6DHX1P7/unsplash-image-TzVN0xQhWaQ.jpg Journal - Why the Epstein Coverage Is Triggering So Many Women - Make it stand out Unsplash Image by Miguel Bruna @mbrunacr https://www.leighwilliam.com/blog/freedom-fear-and-the-child-beneath-the-politics monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1769599910322-AEBABGT73OTMGA7TUBLJ/unsplash-image-Ycpg-cuFTGs.jpg Journal - Freedom, Fear, and the Child Beneath the Politics - Make it stand out Unsplash Photo by Gabriel Dalton @photoswithgabe https://www.leighwilliam.com/blog/grief monthly 0.5 2026-01-26 https://www.leighwilliam.com/blog/in-my-element-and-learning-to-adapt monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/c733e8c5-f974-44b8-9cab-fb545feea9d9/Leigh+in+her+element.jpg Journal - In My Element and Learning to Adapt - Make it stand out Leigh, In Her Element https://www.leighwilliam.com/blog/adaptation-in-daily-life monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/35cc88e0-61f3-42db-b23c-f866ae92304e/Covid+19+Empty+Streets+of+Berlin+April+2020.jpg Journal - Adaptation in Daily Life - Make it stand out The empty streets of Berlin during Covid 19 lockdowns, a time when space and limiting contact was necessary for us all. https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/28b21d29-5563-428d-86c8-e0a562d9efad/Opinionatred+Puffin.jpg Journal - Adaptation in Daily Life - Make it stand out Such an opinionated little puffin on an island in Scotland. These puffins taught me so much about resilience, life, and adaptation. https://www.leighwilliam.com/blog/2026-word-of-the-year-adaptation monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/a5886c97-f166-4237-bcc1-e8e8b7788f0e/Simplicity.jpg Journal - 2026 Word of the Year: Adaptation - Make it stand out Simplicity: My place where harm was held back long enough for healing to begin. https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/c733e8c5-f974-44b8-9cab-fb545feea9d9/Leigh+in+her+element.jpg Journal - 2026 Word of the Year: Adaptation - Make it stand out Long ago, I titled this photo, “Leigh, In Her Element.” I wonder how the idea of one being “in their element” relates to adaptation. https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1769849148183-SC2K9G0AOAL5RZOVLN2T/unsplash-image-8NGWDex9qUw.jpg Journal - 2026 Word of the Year: Adaptation - Make it stand out Unsplash Image by Jon Tyson @jontyson https://www.leighwilliam.com/blog/the-bad-parent-myth-the-achilles-heel-of-a-neglected-child monthly 0.5 2025-11-18 https://www.leighwilliam.com/blog/odfj41dpr1qrk28irac66zbojakcsu-aynba-df6p8 monthly 0.5 2025-11-16 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/b1b9695f-fe2d-460c-9dec-796669435cd0/1000003826.png Journal - November 16th: The Body Remembers - Make it stand out 12 Steps of PTSD by Randy J. Hartland, Ph.D https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1763321232178-3CAM8F8FDU3CE3TJ6PFA/unsplash-image-px_9UMmYeUU.jpg Journal - November 16th: The Body Remembers - Make it stand out Unsplash Image https://www.leighwilliam.com/blog/wave-finding-healing-in-the-rhythm-of-water monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/efd10852-b50c-47fc-8b17-657965b1ece7/Dissertation+Submitted.jpg Journal - WAVE: Finding Healing in the Rhythm of Water - Make it stand out It Takes As Long As It Takes. https://www.leighwilliam.com/blog/when-conversations-get-hard-how-to-stay-connected-when-it-matters-most monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1762502018344-01KQ1YXPEZE4OXZXFP66/unsplash-image-MGKHX5BBjbQ.jpg Journal - When Conversations Get Hard: How to Stay Connected When It Matters Most - Make it stand out Unsplash Image by Vitaly Giarev https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1762502228845-ENU4MZ0XXL2AHM8QYDZS/unsplash-image-t6HfCXpckt4.jpg Journal - When Conversations Get Hard: How to Stay Connected When It Matters Most - Make it stand out Unsplash Image by Mohamad Azaam. https://www.leighwilliam.com/blog/seeing-what-they-cant-say-how-to-read-your-childs-visual-cues-of-anxiety monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1762507889426-EXLDRJITY2CN973R2UGI/unsplash-image-tidyPre1Xts.jpg Journal - Seeing What They Can’t Say: How to Read Your Child’s Visual Cues of Anxiety - Make it stand out Unsplash Image by Vitaly Gariev https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1762508059716-SVGLXI92H7UN8A35J0KI/unsplash-image-4W1Cp21cVoA.jpg Journal - Seeing What They Can’t Say: How to Read Your Child’s Visual Cues of Anxiety - Make it stand out Unsplash Image by Ling App https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1762508163751-VA3GLGIUVSJL0KWN8LJQ/unsplash-image-R05oxl9PjxM.jpg Journal - Seeing What They Can’t Say: How to Read Your Child’s Visual Cues of Anxiety - Make it stand out Unsplash Image by Vitaly Gariev https://www.leighwilliam.com/blog/wave-returning-home monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/2321f06d-ebd5-4a8a-afa8-7974a582d3cc/Life+Post+Cancer+Pic+2+The+Kids+.JPG Journal - WAVE: Returning Home - Make it stand out At 42, I was diagnosed with stage III colon cancer. At the time, I was fully immersed in the world of birth and parenting — working as a doula, midwife assistant, childbirth and infant massage educator, early childhood specialist, parenting author, and founder of three bilingual immersion schools. Most important of all, I was a mother to these four beautiful children and wife to the love of my life. My cancer was discovered after a nearly fatal hemorrhage that occurred while I was driving home from an exceptionally long and complicated homebirth. I spent a week in intensive care, receiving transfusions and fighting for my life. The trauma that followed reached far beyond the diagnosis itself and left me unable to continue the work that had defined so much of who I was — until now. Today, I am finding my way back to the birth and parenting world, reclaiming my space and rediscovering what it means to come HOME — in body, mind, and soul. https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/d4364eda-2e04-420e-9ab3-c04398530d12/Puffins+in+Scotland+2025.jpg Journal - WAVE: Returning Home - Make it stand out The puffins, May 2025. https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/048f0838-6f15-4d16-a948-b002aaa3c933/Leigh+on+the+Bow+of+Zuza.jpg Journal - WAVE: Returning Home - Make it stand out Leigh on the bow of Zuza in Scotland. https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/c110a9a6-fd6a-40c3-acea-12f643c5fc4b/It+takes+as+long+as+it+takes.jpg Journal - WAVE: Returning Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.leighwilliam.com/blog/arrival monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/42d529bf-8356-4db8-8477-bb4aa5935476/Leigh+at+19+in+Switzerland.jpg Journal - Arrival - 1992 — my first autumn in Europe. 1992 — my first autumn in Europe. I didn’t know where the path would lead, only that something in me trusted the journey. The Alps became my first witness to becoming. https://www.leighwilliam.com/blog/writing-from-the-water-a-season-of-stillness-and-study-aboard-simplicity monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/2cdf6015-c999-443e-a2d5-19966fa74419/Evening+1.jpg Journal - Writing from the Water: A Season of Stillness and Study Aboard Simplicity - Make it stand out My first night settling in, after a day of moving aboard and getting set up for intense focus. https://www.leighwilliam.com/blog/when-the-moon-and-the-body-lose-touch monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1760774777415-WGRRVYSH5I9Y36NYT85D/unsplash-image-s0czJatg9P4.jpg Journal - When the Moon and the Body Lose Touch - Make it stand out Unsplash Image by Dmitry Ganin @ganinph https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1760775333005-YQ7OA3VLVBFNLGX1I72Y/unsplash-image-v3cdeFgef9o.jpg Journal - When the Moon and the Body Lose Touch - Make it stand out Unsplash Image by Cristina Coban @cristina7 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1760775427401-UTJ27L54XW9951JNJ0H5/unsplash-image-Y6ijRUoUDDM.jpg Journal - When the Moon and the Body Lose Touch - Make it stand out Unsplash Image by Nikola Tomašić @3kolone https://www.leighwilliam.com/blog/the-machine-that-held-her monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1760436809188-V10PC6XJSZUL9RAV21IT/unsplash-image-IRE3Ou7FinY.jpg Journal - The Machine That Held Her - Make it stand out Unsplash Image by Daniel von Appen @daniel_von_appen https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1760437038466-YLQN4NBBPPF255Y9MQ57/unsplash-image--qY1x7eTCuI.jpg Journal - The Machine That Held Her - Make it stand out Unsplash Image by Vitaly Shevschenko @vitaliyshev89 https://www.leighwilliam.com/blog/when-humanity-becomes-a-professional-advantage monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/4523da33-91d9-4c24-b90e-4f483b6acc0e/kseniia-zapiatkina-dAmf1lcx0GQ-unsplash.jpg Journal - When Humanity Becomes a Professional Advantage - Make it stand out Photo by Kseniia Zapiatkina on Unsplash https://www.leighwilliam.com/blog/chaos-or-calm-do-i-still-have-a-choice monthly 0.5 2025-09-13 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/aaf35208-00ae-4f16-a8cf-a68a05e68ad9/Ingo+August+2025.jpg Journal - Chaos or Calm – Do I Still Have a Choice? - Recently, I was deep in conversation with my husband — one of those long, meandering ones that starts with a passing comment and ends up opening a doorway to something much bigger. We were reflecting on how much more chaotic life feels today compared to just a decade ago. https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/60bc96d5-8c4f-41d0-9217-f6252e51bd97/Trunk+packed+with+suitcases.jpg Journal - Chaos or Calm – Do I Still Have a Choice? - Make it stand out 4 Weeks, 4 Williams, 5 Countries (6 if you count a quick drive into Sweden to catch a ferry) https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/42713c65-2c8a-48b9-bcf6-b347697a6782/Dinner+with+Zoe+in+Aarhus.jpg Journal - Chaos or Calm – Do I Still Have a Choice? - Make it stand out We visited our daughter, who was completing a summer internship at the University in Aarhus. What a great city for sailors! https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/043ecaf4-6960-4e7c-835f-cab48c3a26d0/4+williams+4+countries+4+weeks.jpg Journal - Chaos or Calm – Do I Still Have a Choice? - Make it stand out Me, my husband, and our youngest two sons enjoying a beautiful seaside village in The Hague. (August 2025) https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/89acac0e-00f7-4df5-92ab-a60ab55cd00e/Hazel.jpg Journal - Chaos or Calm – Do I Still Have a Choice? - We drove to Scotland, where I had the absolute delight of meeting my very first granddaughter - our precious Hazel. https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/bbd2903f-26ef-4594-bf65-24c8b70ac84f/sailaway+from+it+all.jpg Journal - Chaos or Calm – Do I Still Have a Choice? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1757748113750-JBJLCGREIBNBJ1XFLVNW/4%2BWilliams%2BRoad%2BTrip%2B-%2BCopy.jpg Journal - Chaos or Calm – Do I Still Have a Choice? https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1757747223993-E4J0C8E4N4N75ARLZ9MH/Groemitz.jpg Journal - Chaos or Calm – Do I Still Have a Choice? https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1757747212499-J1XX3X1C60Q33CHM7JFD/Bremen.jpg Journal - Chaos or Calm – Do I Still Have a Choice? https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1757747208458-1YS500C3EYKCTLYBO4DT/Aarhus.jpg Journal - Chaos or Calm – Do I Still Have a Choice? https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1757747213609-BHJG6DR6RBC9EFZ6IR8U/Copenhagen.jpg Journal - Chaos or Calm – Do I Still Have a Choice? https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1757747275065-011128XJPP3PQMS5AQBN/Tivoli.jpg Journal - Chaos or Calm – Do I Still Have a Choice? https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1757747268380-YJRWE1TQBD51UOLV5ZV8/Rotterdam.jpg Journal - Chaos or Calm – Do I Still Have a Choice? https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1757747273927-0GXBS460Q287R97O027Z/The+Hadgue.jpg Journal - Chaos or Calm – Do I Still Have a Choice? https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1757747248290-TVRA12PAT33S7EP6YZAC/London.jpg Journal - Chaos or Calm – Do I Still Have a Choice? https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1757747846785-QTQKMJMQ3I4FZVDD9N5S/Caius+in+Watford.jpg Journal - Chaos or Calm – Do I Still Have a Choice? https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1757747219105-28U31NDIB838ZCNMH6L8/Diagon+Alley+in+Watford.jpg Journal - Chaos or Calm – Do I Still Have a Choice? https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1757747231024-E6GPGLCL2DRERLHVADRV/Hadrian%27s+Wall.jpg Journal - Chaos or Calm – Do I Still Have a Choice? https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1757747279488-S74QJJT2FF2DVYEALWFK/Vindolanda.jpg Journal - Chaos or Calm – Do I Still Have a Choice? https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1757747243215-9YA2DETO9T2NW1R4C6RT/Jonas+and+Caius+in+Northumberland.jpg Journal - Chaos or Calm – Do I Still Have a Choice? https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1757747850554-FBVU8RKACK344A8B92EY/Scotland.jpg Journal - Chaos or Calm – Do I Still Have a Choice? https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1757747219072-7WK4C79JTJUJ4DH7CZ99/Edinburgh+alley+ways.jpg Journal - Chaos or Calm – Do I Still Have a Choice? https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1757747236971-EGDW058K3GVK5LHNYQQ8/Ingo+and+Leigh+in+Edinburgh.jpg Journal - Chaos or Calm – Do I Still Have a Choice? https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1757747228468-DJUVJPCKPLP1RVIMRAVS/Falkirk+Wheel.jpg Journal - Chaos or Calm – Do I Still Have a Choice? https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1757747257324-2328WYQBP4JP5B38MV04/Noah+and+Kayden.jpg Journal - Chaos or Calm – Do I Still Have a Choice? https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1757747236121-TJ0GKGPHFHN5DOCYG5PO/Ingo+and+Lukas.jpg Journal - Chaos or Calm – Do I Still Have a Choice? https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1757747846846-HHX6P5WC2BXBQ7N04Y9L/Caius+and+Hazel.jpg Journal - Chaos or Calm – Do I Still Have a Choice? 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https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1757747848079-YWJ647WVOG1BC7RB4MDC/Leigh+and+Zoe.jpg Journal - Chaos or Calm – Do I Still Have a Choice? https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1757748608945-XSQQPTUB7W4SKYPTF1PQ/Zeyn+and+Zoe.jpg Journal - Chaos or Calm – Do I Still Have a Choice? https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1757747848506-4BAQIHZ14Q3X6SE1W7N0/Coffee+with+Zoe.jpg Journal - Chaos or Calm – Do I Still Have a Choice? https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1757747849261-YT12MRCU6SP61EL5UCDS/Leigh+New+Haircut.jpg Journal - Chaos or Calm – Do I Still Have a Choice? https://www.leighwilliam.com/blog/relevance-the-spark-that-makes-learning-come-alive monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1758277744868-9RRZBSTMLTN4U1PLS6GY/unsplash-image-PQWw9ReEWG0.jpg Journal - Relevance: The Spark That Makes Learning Come Alive - Make it stand out When play meets learning, growth happens naturally. https://www.leighwilliam.com/blog/can-we-talk-about-loneliness monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/219f1bb0-7a47-4acf-9d94-6d89d39df00d/Helping+Hands.jpg Journal - Can we talk about loneliness? https://www.leighwilliam.com/blog/when-the-world-feels-like-too-much-regaining-control-in-an-overwhelming-time monthly 0.5 2025-07-06 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1751799264793-O526FJ00413Y1W1DXTQX/unsplash-image-6Xjl5-Xq4g4.jpg Journal - When the World Feels Like Too Much: Regaining Control in an Overwhelming Time - Make it stand out Unsplash Image by Kayla Velasquez @kaylawithav https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1751799523726-0C7LUIL15G4JM29UESRD/unsplash-image-buymYm3RQ3U.jpg Journal - When the World Feels Like Too Much: Regaining Control in an Overwhelming Time - Make it stand out Unsplash Image by Max van den Oetelaar @maxvdo https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1751799714711-6MQUS4X5XY97QQE4WI7L/unsplash-image-qCJzjVHkERc.jpg Journal - When the World Feels Like Too Much: Regaining Control in an Overwhelming Time - Regulate before you react. Rest before you burn out. Reflect before you engage. Because your power — your actual, usable power — begins with your ability to stay present and calm in the middle of the storm. Take care of yourself so that when the moment does call for you to act, you can respond with purpose and clarity. That is how you make a difference. Not from panic, but from presence. https://www.leighwilliam.com/blog/financial-security-is-emotional-security monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/c5389c55-0485-4f09-b3f9-74d80fcf57e3/Piggy+bank.jpg Journal - Financial Security Is Emotional Security - The news cycle is loud. But underneath the headlines, many women are quietly asking: Unsplash Image https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/b3e91fb1-7415-44fb-a5e7-690fad25c635/Financial+Anxiety.jpg Journal - Financial Security Is Emotional Security - Even if your bank account looks okay, your emotional account might be running on empty. So if you’re feeling overwhelmed or ashamed about money, here’s what you need to know: You’re not alone. And this isn’t your fault. https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/e7d27633-620b-4bd6-90fe-a288e85bce94/Financial+Security.jpg Journal - Financial Security Is Emotional Security - ✅ What You Can Do Your emotional well-being and your financial well-being are connected. 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I had emergency surgery—a hemicolectomy and full hysterectomy—after nearly bleeding to death from undiagnosed late-stage colorectal cancer. I was 42, with two teenagers, a five-year-old, and a three-year-old. Cancer was the last thing on my mind. In a single moment, our entire world shifted. It took three years to recover physically. Another three to begin healing mentally. And the last three have been about putting the pieces back together and finding meaning in it all. Now, nearly ten years later, I’m still here. Stronger than ever. Physically, as a sailor and Yachtmaster. Mentally, as a soon-to-be MSc graduate in Integrative Therapy. And wholly, as a woman who takes up space and time to move through life on her own terms. I’m one of the lucky ones. I know that. And I’m here to support others navigating deep change—whether it’s chosen or arrives uninvited. With family and community, we can do hard things. 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Sailing Into Stillness / Segeln in die Stille - Make it stand out © Ancora Marina Neustadt https://www.leighwilliam.com/blog/finding-stillness-prioritizing-mental-health-in-a-chaotic-world monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/39384fb4-d6ec-40b2-9dcc-ea6227a4da0a/unsplash-image-ViLAbC-Id58.jpg Journal - Finding Stillness: Prioritizing Mental Health in a Chaotic World - Make it stand out Unsplash Image by blueberry Maki https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1741077764907-BEUOOGH8CQ6A3U23ZDSO/unsplash-image-bamYuCwTg5w.jpg Journal - Finding Stillness: Prioritizing Mental Health in a Chaotic World - Sometimes, it’s not the ride itself— it’s us. And no amount of excitement can fix the fact that we need rest more than we need another thrill. Unsplash Image by Mathieu Stern https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1741076594442-DB0OLFJ3JHBW5NQ4KJ4O/unsplash-image-kEFrAFKY6Sk.jpg Journal - Finding Stillness: Prioritizing Mental Health in a Chaotic World - Choosing to rest is not the same as giving up. It’s an act of self-preservation. It’s recognizing that you are not a machine built for endless momentum—you are a person who deserves peace just as much as excitement. And sometimes, the most courageous thing you can do is step away before you completely unravel. Unsplash Image by Hernan Sanchez https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1741077692952-91Z2IOL6QGYF7DZ9L48V/unsplash-image-6vKni9i-c2A.jpg Journal - Finding Stillness: Prioritizing Mental Health in a Chaotic World - Make it stand out Unsplash Image by Idean Azad https://www.leighwilliam.com/blog/artificial-intelligence-stilts-and-the-quill-the-truth-about-tools-and-talent monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1740745158946-RXQ7CZB68SFNKW4AFECX/unsplash-image-mrcS22_frco.jpg Journal - Artificial Intelligence, Stilts, and the Quill: The Truth About Tools and Talent - A proper introduction to Artificial Intelligence (AI) through the MSc Integrative Therapy program at London Metropolitan University has left me feeling like a kid on Christmas morning—surrounded by dozens of shiny new toys, each full of exciting possibilities. Among them, my favorite is a set of stilts—a perfect metaphor for the newfound perspective and reach AI offers. Unsplash Image by Wayne Lee-Sing https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1740746606242-ZFQISLW65XE55X1J5GQI/unsplash-image-zwd435-ewb4.jpg Journal - Artificial Intelligence, Stilts, and the Quill: The Truth About Tools and Talent - Tools Don’t Create Talent—They Enhance It Unsplash Image by Andrea De Santis https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1740747378856-VIZGEHVF6ORR2NCLNGAA/unsplash-image-SKnfgtlnsdU.jpg Journal - Artificial Intelligence, Stilts, and the Quill: The Truth About Tools and Talent - AI as a Creative Partner, Not a Replacement Unsplash Image by Simone Mascellari https://www.leighwilliam.com/blog/the-power-of-small-daily-mental-health-habits monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1740677500441-OUO968P4G4LFL4RF28F9/unsplash-image-rCT928GIboM.jpg Journal - The Power of Small Daily Mental Health Habits - The truth is, small, daily habits play a crucial role in mental well-being. Just as plaque buildup leads to cavities if ignored, neglecting emotional health can contribute to stress, anxiety, and burnout. Fortunately, small, intentional acts can make a big difference over time. Here are five simple but powerful habits that can help protect and strengthen your mental health: https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1740677331692-M6TCJBEBJP6IDGK2Z019/unsplash-image-1yqA4OyC6gQ.jpg Journal - The Power of Small Daily Mental Health Habits - Make it stand out Unsplash Image by Roman Melnychuk https://www.leighwilliam.com/blog/recognizing-our-impact-and-resisting-gaslighting monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/c76b5bee-5e0e-47e9-8dd6-e5dd854f5113/Crowded+Train.jpg Journal - Recognizing Our Impact and Resisting Gaslighting - Make it stand out This photo was taken by Maria Mashura, now a dear friend of mine and the first of more than 4,000 women and children I helped escape the Russian invasion of Ukraine. Maria’s baby, now a little girl, has spent her entire early childhood separated from her father. This is not made up. This is not a figment of my imagination. This is real. This is the result of war—of families crowding onto trains at all hours, day and night, as bombs fall on their communities. This is the reality of savage soldiers raping and torturing innocent civilians. This is what invasion looks like. https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1740304671626-P0360JT0GW17LYL73M27/279562179_523810469373990_5455453507767383516_n.jpg Journal - Recognizing Our Impact and Resisting Gaslighting https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1740304682485-1VC0V1AH7L0PR9TBIM4D/279505612_523810392707331_3489975608732991759_n.jpg Journal - Recognizing Our Impact and Resisting Gaslighting https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1740305028122-6I3JTDUEWHT1XGRZTRDC/PALS+LOGO.jpeg Journal - Recognizing Our Impact and Resisting Gaslighting https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1740304762203-NEA4L2M95RK6VT0SP2MR/Coloring+Booklet+Page+1.jpg Journal - Recognizing Our Impact and Resisting Gaslighting https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1740305675965-837KQAQAD50IO7IRE6ST/baby+Barbara+in+stroller+at+station.jpg Journal - Recognizing Our Impact and Resisting Gaslighting https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1740305703823-BUB599UPPYJ305TBYQX4/WhatsApp+Image+2022-04-20+at+17.34.00.jpeg Journal - Recognizing Our Impact and Resisting Gaslighting https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1740305744090-SCWZASEOVB62KG0JGHER/Reunited.jpg Journal - Recognizing Our Impact and Resisting Gaslighting https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1740305932207-6QC4XS67MPYNY8FNUVXX/Margarita+with+1st+art+class.jpg Journal - Recognizing Our Impact and Resisting Gaslighting https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1740305970412-WPC2YN0V40RL8JRVVKFB/Safe+transportation.jpg Journal - Recognizing Our Impact and Resisting Gaslighting https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1740305982162-79SDT3YA1PNKY563YQH2/Private+Housing.jpg Journal - Recognizing Our Impact and Resisting Gaslighting https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1740306124117-1MCK12MLVQ1YKVXXELJL/_%28c%29UteTrops_IMG_4528-4528.jpg Journal - Recognizing Our Impact and Resisting Gaslighting https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1740306433075-9X63JH916ZKQ0LWHA9DJ/WhatsApp+Image+2022-03-15+at+08.52.57.jpeg Journal - Recognizing Our Impact and Resisting Gaslighting https://www.leighwilliam.com/blog/showing-up-for-yourself-the-truest-form-of-self-care monthly 0.5 2025-02-09 https://www.leighwilliam.com/blog/zwhtq92yq05nrde0t8bimnxkqou8yr monthly 0.5 2025-02-07 https://www.leighwilliam.com/blog/the-daily-discipline-of-self-love-nourishing-your-soul-beyond-bubble-baths monthly 0.5 2025-02-06 https://www.leighwilliam.com/blog/because-you-asked-marriage-amp-commitment monthly 0.5 2025-04-27 https://www.leighwilliam.com/blog/discovering-love-embracing-the-journey-of-self-exploration-this-valentines-day monthly 0.5 2025-01-31 https://www.leighwilliam.com/blog/boarding-pass-poetry-and-the-weight-of-humanity-alw2r monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/4f720c93-7b62-4756-b12c-ca7e262a2604/The+Weight+of+Humanity+A+Coruna+Day+3.jpg Journal - Diary Entry: The Weight of Humanity, A Coruña, Spain – Day 3 (Also Shared in Adventure & Sailing) - Make it stand out Courage, standing before me. https://www.leighwilliam.com/blog/january-reflections-a-cozy-start-to-2025 monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1737705792660-0FT0EVD7LT7GM486GT71/unsplash-image-TGeFx4x4NHU.jpg Journal - January Reflections: A Cozy Start to 2025 - As January comes to a close, I’m taking some time to pause and reflect—a habit I hope to cultivate throughout this year. My intention is to dive deeper into how I’ve been feeling, how I’ve spent my time, what has brought me joy, and what has challenged me. This process feels like an important way to stay in tune with myself as I move through 2025. https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1737705380715-0ZI47AJNZ3M7GTBXH577/unsplash-image-O99hgJe2CU8.jpg Journal - January Reflections: A Cozy Start to 2025 - It felt so good to leave the house. We rarely eat out in winter because most restaurants in our beachside town are closed for the off-season, and I genuinely enjoy cooking at home. But this outing was exactly what we needed. We laughed, reminisced about Spain, and reconnected. I even bought myself a new sweater, though it’s still sitting on the armchair in my room with the tags on. I’m undecided about keeping it, as part of me feels two sweaters are enough—but the act of treating myself felt symbolic of choosing lightness that day. Image generated by Unsplash. Cue Words: Bundled Up. https://www.leighwilliam.com/blog/finding-joy-through-grief-a-journey-toward-healing-and-peace monthly 0.5 2025-01-23 https://www.leighwilliam.com/blog/dxlqkzxydqqt2ut39hz91ev9cy658b monthly 0.5 2025-01-21 https://www.leighwilliam.com/blog/the-power-of-small-change-why-its-often-easier-to-change-everything-than-one-simple-thing-MTLeu monthly 0.5 2025-01-21 https://www.leighwilliam.com/blog/the-weight-of-freedom-reflections-on-democracy-and-the-american-inauguration monthly 0.5 2025-01-20 https://www.leighwilliam.com/blog/the-power-of-community-how-support-lifts-us-up-on-the-journey-of-transformation monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1737116740628-MWH5UP7TV8N1BBGB3JJX/unsplash-image-ZFXZ_xMYTZs.jpg Journal - The Power of Community: How Support Lifts Us Up on the Journey of Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1737116919936-BNYG4FPKAHH6SPN30ODI/unsplash-image-Cecb0_8Hx-o.jpg Journal - The Power of Community: How Support Lifts Us Up on the Journey of Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.leighwilliam.com/blog/embarking-on-a-new-writing-adventure-the-journey-begins-with-the-life-of-evelyn-grey monthly 0.5 2025-01-18 https://www.leighwilliam.com/blog/when-change-feels-like-the-only-way-forward-the-power-of-small-shifts-and-radical-transformation monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/664c0c70-ae44-466b-8dfa-0c577e447330/Between+Heaven+and+Hell+April+2016.jpg Journal - When Change Feels Like the Only Way Forward: The Power of Small Shifts and Radical Transformation - “Between Heaven & Hell” This was a SoulCollage® that I created in 2016, during a pivotal time for determining the need for radical change. https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/6b7f03e7-54be-4a5c-8c5b-032d578e44ea/Rowe+Crystal+and+David+%28Eden%29+2.JPG Journal - When Change Feels Like the Only Way Forward: The Power of Small Shifts and Radical Transformation - My last scheduled caesarean family A beautiful reminder of the power of small changes. Over time, I had made the decision to take on fewer birth clients, allowing me to build deeper, more meaningful relationships with the families I served. These moments, these connections, were the heart of my work—where I could truly show up, heart and soul. The reward was a friendship, now spanning more than a decade. https://www.leighwilliam.com/blog/call-me-mom-maker-of-magic monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1737122012387-CYLLLFILBMI8CTBE6KSZ/unsplash-image-AJ_Mou1FUS8.jpg Journal - Call Me M.O.M. - Maker of Magic - Make it stand out Maker of Magic https://www.leighwilliam.com/blog/boarding-pass-poetry monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/d4b58b6b-5353-4cf9-810e-284f5d41b87d/Boaarding+Pass+Poetry.jpg Journal - Boarding Pass Poetry - Boarding Pass Poetry: Unedited, Unfiltered, Raw & Pure What if we all carried our lives in a backpack The way that weary travelers do, Waiting in queues for hours to see loved ones, Only to return with sadness and blue spirits After a gathering that completed the incompleteness of a mother grown old, Aged by her children becoming adults, Joining together at gate 1F. https://www.leighwilliam.com/blog/never-give-in-reflections-on-motherhood-and-identity monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/375ae032-d906-4f6c-b6d7-613df51a4daa/Boaarding+Pass+Poetry+Part+1.jpg Journal - Never Give In: Reflections on Motherhood and Identity - Make it stand out Boarding pass poetry is one of my favorite pastimes. What better place to scribble thoughts swirling about in your mind than while waiting in line to board a flight? In this space, I am always filled with heightened emotions. Some are my own and some, I have certainly borrowed from fellow travelers sitting near me. Nonetheless, I always find inspiration in airports. https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/c3e2fb10-c326-42cd-b823-bb9cf1f3b8db/Lefkada+Marina+October+2019.jpg Journal - Never Give In: Reflections on Motherhood and Identity - Make it stand out Lekfada, Greece. Isn’t it lovely? https://www.leighwilliam.com/blog/the-dance-of-avoidance-a-lightworkers-lesson monthly 0.5 2025-01-17 https://www.leighwilliam.com/blog/the-turning-point monthly 0.5 2025-01-13 https://www.leighwilliam.com/blog/finding-balance monthly 0.5 2025-01-12 https://www.leighwilliam.com/blog/the-garage-ballet monthly 0.5 2025-01-12 https://www.leighwilliam.com/blog/facing-our-fears-a-journey-through-vulnerability-strength-and-healing monthly 0.5 2025-01-11 https://www.leighwilliam.com/blog/the-truth-about-failing-and-why-you-should-keep-doing-it-anyway-p97lj monthly 0.5 2025-01-11 https://www.leighwilliam.com/blog/beyond-the-frame-finding-meaning-in-words-and-connection monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/67612f191a5d1323c1154fa9/1737117408217-V4U6TNQNCSORB3F8ZXAZ/unsplash-image-MGKGuMP9nLY.jpg Journal - Beyond the Frame: Finding Meaning in Words and Connection - Make it stand out Whatever it is, the way you tell your story online can make all 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